green smoothie guide

You don’t need to follow a special recipe to create a delicious green smoothie. Use what you have and create your own! This is a guide to your own green smoothie!


1. (pick one)

  • 2 Cups spinach
  • 1 Cup kale
  • 1/2 head or 1 heart of romaine
  • 3/4 Cup raw brokkoli
  • 1 small head of Bibb or Boston lettuce

2. (pick two)

  • 1 Cup grapes
  • 1 apple
  • 1 orange,peeled
  • 1 Cup melon, peeled
  • 1/2 Cup Papaya,peeled
  • 1 Cup pineapple
  • 1 Cup berries
  • 1 banana, peeled
  • 1 Cup mango,peeled
  • 2 stalks celery
  • 1 kiwi,peeled
  • 1 carrot
  • 1 Cup peaches
  • 1/2 Cup cucumber, peeled or unpeeled
  • 1 pear

3. (pick one)

  • 1 Cup soy milk
  • 1 Cup soy yoghurt
  • 1 Cup fruit juice
  • 1 Cup water

4. blend!

(photo credits: lindawagner.net)

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