rasplum smoatmeal

I’m currently changing the calorie amount of my lifestyle, it needs to be higher, so I added bananas to my smoatmeal recipes, and it tastes so freaking delicious! Try this healthy smoatmeal with a pinch of autumn! 

you need:

  • 1 banana, peeled and cut in slices
  • 2 little plums, cut in half & remove pit
  • 1/4 cup raspberries
  • 1/2 cup coconut milk
  • fruit and oats as topping


  1. blend banana, plums, raspberries and coconut milk until smooth
  2. add protein powder if you want to and blend again
  3. pour into bowl
  4. top with oats (at least 3 tbsps!) and as much fruit as you want

enjoy! 🙂 


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